A cool writeup on New Mexican milers was published yesterday over at BringBacktheMile.com. These guys do a stand-up job of promoting track via its most exciting race. They've compiled lists of all the U.S. sub-four milers; records lists; chronological and progression lists; and now lists by state.
What made the New Mexico writeup so rad was that it was my work - highlighting Aragon, Young, Maas, Krummenacker, and McNiff. Got me fired-up to see these guys get the spotlight on a more heavily trafficked corner of the web. The writeup also outlined the history and difficulties of running a sub-four mile on New Mexico soil, drawing from another post I penned just a few months ago. A shame that the article didn't link directly to my writing since I had layered in all kinds of additional detail and anecdotes and lists to ramp things up to Defcon-1 level of cool.
The story got attention, and tweets and emailed links and shares and pluses - very rewarding. All except for one glaring error right at the end of thing:
My name is not Ben.
Related Posts:
- New Mexico's Four Minute Milers
- Sub Four Mile at Altitude
- The Tough Guy List
Showing posts with label Records. Show all posts
Showing posts with label Records. Show all posts
Wednesday, April 9, 2014
Tuesday, January 28, 2014
Sub Four Mile at Altitude
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| Hill stalks Lomong at the Cherry & Silver Invite - courtesy of Blake Wood |
Before last year very few sub-four miles at altitude had been run on American soil. This is partly due to the degree of difficulty and primarily due to almost no quality races held under such limiting conditions. Surprisingly, no sub-four has ever been run in Colorado. Until just last year none had been run in New Mexico. Olympian and BYU alum Doug Padilla was likely the first to accomplish the feat on American soil back in 1983 (Utah). Thirty years later native Montanan Pat Casey cemented his high-country bona-fides by soloing a sub-four in Bozeman as a junior at Montana State. Pat rabbits for Galen Rupp these days. Will Leer ran to a National Indoor title last year to be the first to accomplish the feat in New Mexico. At the time he was likely just the third to ever do it, with numbers four and five less than one second behind him. Eleven months later Hill joins the group. For sake of comparison, the most impressive American mile/1500m at altitude was easily Jim Ryun's run at the '68 Olympic Games - a 3:37.8 1500m at 7300ft (~3:54.8 equivalent mile), only good enough for silver in the wake of altitude trained legend Kip Keino.
| Runner | Location | Year | Time |
|---|---|---|---|
| Doug Padilla | Provo, UT (4549ft) | 1983 | 3:57.83 |
| Will Leer | Albuquerque, NM (5000ft) | 2013 | 3:58.79 |
| Craig Miller | Albuquerque, NM (5000ft) | 2013 | 3:58.90 |
| Ryan Hill | Albuquerque, NM (5000ft) | 2014 | 3:59.00 |
| Pat Casey | Bozeman, MT (4800ft) | 2011 | 3:59.76 |
| Cory Leslie | Albuquerque, NM (5000ft) | 2013 | 3:59.88 |
| Jim Ryun | Mexico City (7300ft) | 1968 | 3:54.8* |
Related Posts:
- New Mexico's Four Minute Milers
- US Indoors 2012
- US Indoors 2011
Wednesday, January 15, 2014
Additions to the Tough Guy List
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| La bandera de Nuevo Mexico |
Related Posts:
- New Mexico's Four Minute Milers
- Leo Torres and Santa Fe Three Peaks Run
- The Tough Guy List
Tuesday, October 29, 2013
30th Annual Duke City Marathon - Oct. 2013
The Duke City Marathon took place a week ago Sunday. It was the 30th year of the event which is a milestone even beside the round numbers since it connects all the way back to the tail-end of the running boom. Duke City is quite a bit smaller than it was in the late eighties when we were all growing up, but it remains the largest marathon in the state with approximately 450 annual finishers, and the largest half marathon with approximately 1,200 runners, give or take a dozen runners each year in either race. Roughly 3,000 individual finishers in aggregate when adding in the 5K/10K runners, second in size only to the Run for the Zoo each spring.
Naturally, the big pre-race story in the Albuquerque Journal centered on Santa Fean Chris Chavez - because he’s raced every Duke City marathon ever run. That’s a thirty year streak. Damn impressive considering most marathoners are in a perpetual state of injury or injury maintenance, not to mention the Fall wedding season, vacations, work demands, etc. Think of all the obstacles to run that he somehow dodged or painfully accommodated the afternoon after running. There’s usually a handful of runners who amass streaks like this for a given race, but for Duke City, Chris is the only one. In his spare time, he patched together a nineteen year streak up at Pikes Peak dating back to '95, not just for the Sunday marathon but most years it included the double - the Ascent on Saturday (13.1mi) followed by the Marathon distance on Sunday. All of that is just ridiculous. He’s the only Big Tesuque runner still competing who ran in the inaugural race back in 1985 (twenty-nine years ago), and he's also the race director for the spring Amanda Lynne Byrne memorial races up in Pecos. Know who my go-to guy is for obscure questions about champion New Mexico runners from decades past? Chris. The guy knows everything.
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| Chris running out Albuquerque's Bosque Trail, courtesy of Greg Sorber and the Abq Journal |
Lots of other nortenos in the race fields though I don't know them all well enough for a spotlight. Cordova's Senovio Torres took the men's 55-59 age group by thirteen minutes, 3hr 25min; and former Lobo and Santa Fean Shawna Winnegar dispatched the half marathon field to win by four minutes; 1hr 21min. Smokin' fast.
Related Posts:
- Big Tesuque Trail Run Recap - 2013
- La Luz Trail Run Recap - 2013
- Pikes Peak Ascent - Race Report
View Duke City Marathon - Albuquerque, NM in a larger map
Sunday, June 3, 2012
Trail Running Santa Fe Baldy and the Three Peaks
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| SF Baldy (L), Penitente and Lake Peaks (center-L), Tesuque Pk (center) |
The recognized Three Peaks route begins at the Santa Fe Ski Basin (10,000ft), heads up Winsor Trail to the summit of Santa Fe Baldy (12,622ft), descends south and passes through the Puerto Nambe saddle over to Penitente Peak (12,160ft), then up the east ridge of Lake Peak (12,409ft), traversing minor highpoint Deception Peak and just below the radio towers on Tesuque Peak (12,000ft), down Aspen Vista Rd to the trailhead, then a brief climb up Hyde Park Rd to the starting point. Roundtrip distance is 18.7mi with 4,550ft of climbing.
Best recorded performances of the Three Peaks route are the following:
(M) Record: Leo (Senovio) Torres – Cordova, NM, 2hrs 56min 56sec (1992)
(W) Record: Katie Gengler – 3:46:00 (1998)
(M) Masters: Leo (Senovio) Torres – 3:19:55 (1995)
(W) Masters: Ginny LaForme – 4:26:59 (1995)
| Santa Fe Baldy (L), Deception Peak (near), Lake Peak (R) |
Regardless, that is smokin' fast. I've run to Baldy summit in around 1hr 30min. Now that's not time-trialing but even if you take that down 15min you still need to add the traverse to Penitente and Lake Peaks (~1hr), the descent to Aspen Vista trailhead (I've raced down in 35min which isn't superfast but top speed for myself), then another 10min climb to the car. So my fastest possible times all linked together would still be short by 15-20min of Torres' best. The guy is a legend and deservedly so.
I’ve received a couple other emails regarding area records and performance lists and have added them to the updated New Mexico Records page along with the times above. The Tough Guy page has also been updated with a few runner profiles from the Four Minute Milers list. Good reading.
Related Links
- Santa Fe Area Trails List
- Santa Fe Peaks and Summits
View Deception Peak - Santa Fe in a larger map
Wednesday, May 16, 2012
New Mexico's Four Minute Milers
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| The immortal Roger Bannister |
Due to the altitude constraints of New Mexico running, all sub-four races run by these men occurred out of state. In fact no one has ever run only at the 2013 US Indoor Championships was the first four minute mile run on New Mexican soil (and the 2nd, and the 3rd). With McNiff's recent effort
I figured it was as good a time as any to write-up the list, so here they are in
order of performance:
| Date under 4min | Mile PR | 1500m PR | ||
|---|---|---|---|---|
| George Young | Mar 1971 - 3:59.6 | 3:59.6 | n/a | |
| Chuck Aragon | Feb 1981 - 3:59.92i | 3:51.62 | 3:38.40 a | |
| Daniel Maas | Jun 1993 - 3:58.83 | 3:57.80 | 3:39.64 b | |
| David Krummernacker | Feb 1998 - 3:58.62i | 3:54:23 | 3:31:93 c | |
| Ryan McNiff | Feb 2013 - 3:59.11 | 3:59.11 | 3:42.18 d | |
| Matt Gonzales | May 2003 - 3:42.83 | n/a | 3:42.83 | |
| a) standing University of Notre Dame school record | ||||
| b) standing Adams State College school record | ||||
| c) eighth all-time US performer | ||||
| d) four minute mile equivalent = 3:42:22. |
The Four Minute Milers
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| Young |
George Young (Western High School,
Silver City;
Univ. of Arizona)
- First on the list. Young grew up in Silver
City during the 50's. He
later competed for the Univ. of Arizona
and ran to several national records in the steeplechase and two mile as a
contemporary of Schul, Ryun, and Mills. He competed at the '60, '64, '68,
and '72 Olympic Games, claiming the steeplechase bronze in Mexico City ('68) in
addition to a 16th place finish in the marathon. He ran the 5000m in
Munich ('72). He ran his first, and only, sub-four minute mile at 34yrs of age in a time of 3:59.6 in Los Angeles, CA, March 1972. At the time, he was the oldest runner to
have accomplished the feat. The guy was a complete badass.
More about George can be found with his profile on the Tough Guy List.
More about George can be found with his profile on the Tough Guy List.
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| Aragon |
Chuck Aragon (Los
Lunas High; Univ. of Notre Dame) -
Aragon was a champion track and cross country runner for Los Lunas in the 70's
before being recruited to run for the Irish. He became the first Notre Dame runner to break the four minute mile with a 3:59.92 indoors effort in Champaign, IL, Feb 1981. Thirty years later he still holds the Notre Dame 1500m record of 3:38.40 (equivalent to a 3:56mile) set the same year. He just missed out on a spot on the '84 Olympic Team, like by half-a-stride missed out, and should have been named to the team afterward when one of the qualifiers had to drop due to injury. Aragon ran a lifetime mile best of 3:51.62 at the Dream Mile in Oslo, July 1984, which ranks him just outside the ten fastest American milers of
all-time.
More about Chuck can be found with his profile on the Tough Guy List.
More about Chuck can be found with his profile on the Tough Guy List.
| Maas |
Daniel Maas
- (Santa Fe Prep; Adams State College) - Maas was a multiple New Mexico state
champion at Santa Fe Preparatory before running for coaching legend Joe Vigil at Adams State. As a collegiate he ran to multiple NAIA titles, captained the team to multiple track and cross country team titles, and still
holds the twenty year old Adams State 1500m record of 3:39.64 (equivalent to a 3:57mile). He first broke the four minute mile barrier at Hayward Field in Eugene, OR, with a time of 3:58.83 at the 1992 Prefontaine Classic. Qualified through to the finals of the 1992 Olympic Trials in the 1500m, finishing eighth.
More about Dan can be found with his profile on the Tough Guy List.
More about Dan can be found with his profile on the Tough Guy List.
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| Krummernacker |
David Krummernacker
(Las Cruces High; Georgia Tech Univ.) -
Krummernacker was a multiple New
Mexico state champ in both track and cross-country.
As a senior he set the state record in the 800m of 1:51.73, which still stands as the
fastest time by a New Mexico
prep twenty years later (I was actually in the bleachers to see this). He ran to multiple NCAA championships while at Georgia
Tech, multiple US National 800m titles, and was the 2003 indoor World Champ in the event (PR of
1:43.92). He first ran under four minutes in Feb of 1998 with a 3:58.62i effort, and clocked a lifetime mile best of 3:54.23 later that same year. More
impressive is his lifetime best over the more commonly raced 1500m of 3:31.93
in 2002 (equivalent to a 3:48.9 mile). This performance stands as the eighth
fastest American all-time over the distance.
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| McNiff |
Ryan McNiff (Los
Alamos High; Adams State College) - A multiple New Mexico state champion in track and cross country while running for coach Rob Hipwood at Los Alamos. A multiple all-American at Adams State College and part of three NCAA DII National Cross Country Champion teams. Ryan earned a spot on the junior US World Junior Cross team as a college freshman. He powered through the four minute barrier with a 3:59.11i showing at the Tyson Invitational in Fayetteville in February 2013, becoming the fifth New Mexican under four minutes. Prior to this effort his lifetime best was a 3:42.18 1500m at the 2012 Payton Jordan Invite in Stanford. Ryan is married to Heather McNiff (Wood), NM's lone finisher on the women's side at last year's Olympic Marathon Trials.
Deserving of Recognition - 1500m Equivalents
A quirk of the mile is that it's not raced very often. The
standard racing distance at meets above the high school level is the 1500m. And
while the title of being a Four Minute Miler applies solely to those that have
run 3:59.99 and below for the mile,
there is a recognized equivalent time for the 1500m distance - 3:42.22. Runners
with equivalent performances are recognized as having both the talent
and fitness for running under four minutes for the mile had the opportunity
been available. From the pool of New Mexico runners there are two is one phenomenal New Mexican that merits attention:
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| Gonzales |
Matt Gonzales
(Santa Fe High; Univ.
of New Mexico) - Gonzales was a multiple New Mexico state champ in both track
and cross-country while running for coach Peter Graham at Santa Fe High School
(a heavily decorated runner in his own right). An all-American several times
over at UNM, he set several university records and finished 2nd overall at the 2004 NCAA Cross Country Championship besting names like Tegenkamp, Solinsky, and Hall. Like George Young,
Gonzales' strengths were primarily over the longer distances (he was both a 5000m and Marathon Olympic Trials Qualifier), but he ran with remarkable
range to come down to the 1500m, winning the 2003 Mountain West Conference Championship his junior year, in a time of 3:42.83. One of only a few performances he ever ran at the distance.
Phil Sakala (Onate High; West Point)
3:38.9 1500m, 7/26/2008
Wes Ashford, (Farmington High; Brigham Young University)
3:41.8 on 5/20/1988
Phil Sakala (Onate High; West Point)
3:38.9 1500m, 7/26/2008
Wes Ashford, (Farmington High; Brigham Young University)
3:41.8 on 5/20/1988
And there you have it. Running immortality. If a few inaccuracies got by me here or if an athlete has
been overlooked please send an email or provide a correction in the comments below.
Related Posts:
- Sub Four Minutes at Altitude
- New Mexican Runners Chase the Olympic Standards
- Pipped at the Line
- Sub Four Minutes at Altitude
- New Mexican Runners Chase the Olympic Standards
- Pipped at the Line
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