Showing posts with label Sub-Four. Show all posts
Showing posts with label Sub-Four. Show all posts

Friday, January 13, 2017

Great Men Departed - 2016

Coach John Alire (1977) - an accurate portrayal of
the man though the color is poor
The year just ended was a somber one for Santa Fe's running community due to the passing of two giants: John Alire (1930-2016) passed in May; Dan Maas (1970-2016) left us in September. The trails and outdoors community also lost Dale Ball (1924-2016) who passed in February.

Alire coached the fabled Santa Fe High Cross Country team for more than two decades, 1973-1996. His teams won a combined twelve state titles in this span and he coached four individual champions - Graham ('79), Bigbee ('81), Romero ('87), O'Shea ('91). The 1977 boys team finished the season ranked 3rd nationally by Harrier Magazine, the 1978 boys team won the AAU national championship which happened to be hosted in Albuquerque, and the 1986 girls team won another AAU title in San Francisco. For these successes specifically he was recognized with a mention in Sports Illustrated. I was fortunate to run for him in my formative years just before he left coaching. Alire was an impressive man and I admired him greatly. He will be missed.

1992 Oly Trials - Dan running third, blue vest
Danny Maas was a state champion runner for Santa Fe Prep in the 1980's and later for Adams State College in Alamosa where he was won multiple national championships and eventually broke four minutes in the mile. He still holds the Adams State record in the 1500m. Dan strung together three consecutive titles at the La Luz Trail Run, the last Santa Fean and norteño to win the race. He later competed in two Olympic Trials in the 1500m ('92 and '96), making the finals in the former (8th, 3.39.68). Notably, he is described as being so genuine among friends and so skilled and accomplished in his profession that he is more widely known for these reasons than his success as an athlete. The guy was a legend.



Dale Ball
Dale Ball brought the vision, design, steered the funding, management, and finally the building efforts of his eponymous trail east of town. The Dale Ball Trail system is now an iconic piece of Santa Fe. His efforts established legal public access along nearly the full length of the Santa Fe foothills. That he had the skill and drive to link together more than a dozen parcels of land in the highest valued real estate in town is extraordinary. He then established a land trust, the Santa Fe Conservation Trust, to manage this conserved tract of land (and the trails now bound to it) and others like it.

The accomplishments of these three men will stand on their own for decades to come.

John E. Alire - Obituary
Daniel R. Maas - Obituary
Dale Ball - Obituary


Related Posts:
 - New Mexico's Four Minute Milers
 - The New La Piedra Trail - Dale Ball
 - Micah True (1953-2012)
 - The Tough Guy List
 - The Passing of a Friend - Colin Sutton (1975-2014)


Wednesday, June 29, 2016

Prep Miler With New Mexico Roots Qualifies for Olympic Trials

Aragon - Olympic Trials qualifier
Several high school athletes will be competing at this weekend's Olympic Trials in Eugene, including two high school seniors in the women's 1500m. Kate Murphy (Lake Braddock HS, Virginia) and Christina Aragon (Billings HS, Montana) both qualified by time with the #3 and #4 prep marks of all-time (4:07.21 and 4:09.27).

Aragon happens to be the youngest daughter of legendary New Mexico miler Chuck Aragon, a former Los Lunas HS state champion, an MD and graduate of UNM medical school, as well as the alternate on the 1984 Olympic Team in the 1500m. Her mother Kathy (Pfiefer) was a standout runner at UNM who qualified to run in the Trials more than once (3x to be specific).

Quality genetics led to multiple national championships on the track as a junior last year for Christina, and at a recent qualifying race in Portland she ran away from a field of professional and collegiate runners, just dipping under the Trials mark of 4:09.50, running solo and chasing the time by herself over the final lap.

Aragon is not expected to compete at the front for one of the spots on the Olympic team, her effort will be measured a success if she can make the finals. She has committed to run for Stanford in the Fall unlike her sisters and father who all ran for the University of Notre Dame.

See the bios and achievements of all sixteen prep Trials qualifiers (12 girls, 4 boys). They include one current world champion, a couple junior world champions, and several national record holders.

Update:
Christina ran through to the semi-finals, missing out on a finals qualifier by two places finishing in 4:12:71. Kate Murphy also missed qualifying out of the semis.


Related Posts:
 - New Mexico's Four Minute Milers
 - New Mexico's Newest Olympic Hopeful (2016)
 - The Tough Guy List (Chuck Aragon)

Wednesday, April 9, 2014

Pipped at the (By)Line

A cool writeup on New Mexican milers was published yesterday over at BringBacktheMile.com. These guys do a stand-up job of promoting track via its most exciting race. They've compiled lists of all the U.S. sub-four milers; records lists; chronological and progression lists; and now lists by state.

What made the New Mexico writeup so rad was that it was my work - highlighting Aragon, Young, Maas, Krummenacker, and McNiff. Got me fired-up to see these guys get the spotlight on a more heavily trafficked corner of the web. The writeup also outlined the history and difficulties of running a sub-four mile on New Mexico soil, drawing from another post I penned just a few months ago. A shame that the article didn't link directly to my writing since I had layered in all kinds of additional detail and anecdotes and lists to ramp things up to Defcon-1 level of cool.

The story got attention, and tweets and emailed links and shares and pluses - very rewarding. All except for one glaring error right at the end of thing:


My name is not Ben.



Related Posts:
 - New Mexico's Four Minute Milers
 - Sub Four Mile at Altitude
 - The Tough Guy List


Tuesday, January 28, 2014

Sub Four Mile at Altitude

Hill stalks Lomong at the Cherry & Silver Invite - courtesy of Blake Wood
World Champs 5000m finalist Ryan Hill dropped-in at the UNM indoor track meet this last weekend and blitzed a sub-four minute mile in the men's open race, an effort rarely seen here at altitude. Hill clocked 3:59:00 flat to best two-time Olympian Lopez Lomong in a tune up for next month's National Indoor Track & Field Championship hosted once again at the Albuquerque Convention Center. This is an off year in track, meaning that there is no outdoor World Championship on the schedule. The big meet on the elite track circuit defaults to World Indoors, meaning that the National Indoor meet coming to town in four weeks is going to be a ripper.

Before last year very few sub-four miles at altitude had been run on American soil. This is partly due to the degree of difficulty and primarily due to almost no quality races held under such limiting conditions. Surprisingly, no sub-four has ever been run in Colorado. Until just last year none had been run in New Mexico. Olympian and BYU alum Doug Padilla was likely the first to accomplish the feat on American soil back in 1983 (Utah). Thirty years later native Montanan Pat Casey cemented his high-country bona-fides by soloing a sub-four in Bozeman as a junior at Montana State. Pat rabbits for Galen Rupp these days. Will Leer ran to a National Indoor title last year to be the first to accomplish the feat in New Mexico. At the time he was likely just the third to ever do it, with numbers four and five less than one second behind him. Eleven months later Hill joins the group. For sake of comparison, the most impressive American mile/1500m at altitude was easily Jim Ryun's run at the '68 Olympic Games - a 3:37.8 1500m at 7300ft (~3:54.8 equivalent mile), only good enough for silver in the wake of altitude trained legend Kip Keino.

RunnerLocationYearTime
Doug PadillaProvo, UT (4549ft)19833:57.83
Will LeerAlbuquerque, NM (5000ft)20133:58.79
Craig MillerAlbuquerque, NM (5000ft)20133:58.90
Ryan HillAlbuquerque, NM (5000ft)20143:59.00
Pat CaseyBozeman, MT (4800ft)20113:59.76
Cory LeslieAlbuquerque, NM (5000ft)20133:59.88
Jim RyunMexico City (7300ft)19683:54.8*

Related Posts:
 - New Mexico's Four Minute Milers
 - US Indoors 2012
 - US Indoors 2011



Wednesday, May 16, 2012

New Mexico's Four Minute Milers

Roger Bannister Iffley Track
The immortal Roger Bannister
The idea of compiling a list of the state's elite milers has been stirring in my head for a few years. The subject is a bit removed from trails, mountains, and marathon majors but it remains a universal running standard worthy of serious respect. At the time, I knew of three New Mexicans that had outrun the magical four-minute barrier and was curious if there had been more. From time-to-time I'd do a little research, and in the end I dug up just one addition - an Olympic medalist no less - and a couple of guys with personal bests that put them right at the standard. One of these runners was Los Alamos' Ryan McNiff who posted a 1500m four-minute-equivalent at a race out at Stanford just last week (update: McNiff ran a 3:59.11 mile in Feb '13 to become the fifth NM runner to break four minutes). As one might expect, the runners in this group share the company of truly rarefied air and elite talent.

Due to the altitude constraints of New Mexico running, all sub-four races run by these men occurred out of state. In fact no one has ever run only at the 2013 US Indoor Championships was the first four minute mile run on New Mexican soil (and the 2nd, and the 3rd). With McNiff's recent effort I figured it was as good a time as any to write-up the list, so here they are in order of performance:


Date under 4minMile PR1500m PR
  George YoungMar 1971 - 3:59.6 3:59.6 n/a
  Chuck AragonFeb 1981 - 3:59.92i    3:51.62 3:38.40 a
  Daniel MaasJun 1993 - 3:58.83 3:57.80 3:39.64 b
  David KrummernackerFeb 1998 - 3:58.62i       3:54:23 3:31:93 c
  Ryan McNiffFeb 2013 - 3:59.113:59.11        3:42.18 d
  Matt GonzalesMay 2003 - 3:42.83 n/a3:42.83
a) standing University of Notre Dame school record
b) standing Adams State College school record
c) eighth all-time US performer
d) four minute mile equivalent = 3:42:22.


The Four Minute Milers
 
George young runner
Young
George Young (Western High School, Silver City; Univ. of Arizona) - First on the list. Young grew up in Silver City during the 50's. He later competed for the Univ. of Arizona and ran to several national records in the steeplechase and two mile as a contemporary of Schul, Ryun, and Mills. He competed at the '60, '64, '68, and '72 Olympic Games, claiming the steeplechase bronze in Mexico City ('68) in addition to a 16th place finish in the marathon. He ran the 5000m in Munich ('72). He ran his first, and only, sub-four minute mile at 34yrs of age in a time of 3:59.6 in Los Angeles, CA, March 1972. At the time, he was the oldest runner to have accomplished the feat. The guy was a complete badass.

More about George can be found with his profile on the Tough Guy List.


Chuck Aragon runner
Aragon
Chuck Aragon (Los Lunas High; Univ. of Notre Dame) - Aragon was a champion track and cross country runner for Los Lunas in the 70's before being recruited to run for the Irish. He became the first Notre Dame runner to break the four minute mile with a 3:59.92 indoors effort in Champaign, IL, Feb 1981. Thirty years later he still holds the Notre Dame 1500m record of 3:38.40 (equivalent to a 3:56mile) set the same year. He just missed out on a spot on the '84 Olympic Team, like by half-a-stride missed out, and should have been named to the team afterward when one of the qualifiers had to drop due to injury. Aragon ran a lifetime mile best of 3:51.62 at the Dream Mile in Oslo, July 1984, which ranks him just outside the ten fastest American milers of all-time.

More about Chuck can be found with his profile on the Tough Guy List.

Dan Maas runner
Maas

Daniel Maas - (Santa Fe Prep; Adams State College) - Maas was a multiple New Mexico state champion at Santa Fe Preparatory before running for coaching legend Joe Vigil at Adams State. As a collegiate he ran to multiple NAIA titles, captained the team to multiple track and cross country team titles, and still holds the twenty year old Adams State 1500m record of 3:39.64 (equivalent to a 3:57mile). He first broke the four minute mile barrier at Hayward Field in Eugene, OR, with a time of 3:58.83 at the 1992 Prefontaine Classic. Qualified through to the finals of the 1992 Olympic Trials in the 1500m, finishing eighth. 

More about Dan can be found with his profile on the Tough Guy List.


David Krummernacker New Mexico
Krummernacker
David Krummernacker (Las Cruces High; Georgia Tech Univ.) - Krummernacker was a multiple New Mexico state champ in both track and cross-country. As a senior he set the state record in the 800m of 1:51.73, which still stands as the fastest time by a New Mexico prep twenty years later (I was actually in the bleachers to see this). He ran to multiple NCAA championships while at Georgia Tech, multiple US National 800m titles, and was the 2003 indoor World Champ in the event (PR of 1:43.92). He first ran under four minutes in Feb of 1998 with a 3:58.62i effort, and clocked a lifetime mile best of 3:54.23 later that same year. More impressive is his lifetime best over the more commonly raced 1500m of 3:31.93 in 2002 (equivalent to a 3:48.9 mile). This performance stands as the eighth fastest American all-time over the distance.


Ryan McNiff runner
McNiff
Ryan McNiff (Los Alamos High; Adams State College) - A multiple New Mexico state champion in track and cross country while running for coach Rob Hipwood at Los Alamos. A multiple all-American at Adams State College and part of three NCAA DII National Cross Country Champion teams. Ryan earned a spot on the junior US World Junior Cross team as a college freshman. He powered through the four minute barrier with a 3:59.11i showing at the Tyson Invitational in Fayetteville in February 2013, becoming the fifth New Mexican under four minutes. Prior to this effort his lifetime best was a 3:42.18 1500m at the 2012 Payton Jordan Invite in Stanford. Ryan is married to Heather McNiff (Wood), NM's lone finisher on the women's side at last year's Olympic Marathon Trials. 


Deserving of Recognition - 1500m Equivalents
A quirk of the mile is that it's not raced very often. The standard racing distance at meets above the high school level is the 1500m. And while the title of being a Four Minute Miler applies solely to those that have run 3:59.99 and below for the mile, there is a recognized equivalent time for the 1500m distance - 3:42.22. Runners with equivalent performances are recognized as having both the talent and fitness for running under four minutes for the mile had the opportunity been available. From the pool of New Mexico runners there are two is one phenomenal New Mexican that merits attention:

Matt Gonzales runner
Gonzales
Matt Gonzales (Santa Fe High; Univ. of New Mexico) - Gonzales was a multiple New Mexico state champ in both track and cross-country while running for coach Peter Graham at Santa Fe High School (a heavily decorated runner in his own right). An all-American several times over at UNM, he set several university records and finished 2nd overall at the 2004 NCAA Cross Country Championship besting names like Tegenkamp, Solinsky, and Hall. Like George Young, Gonzales' strengths were primarily over the longer distances (he was both a 5000m and Marathon Olympic Trials Qualifier), but he ran with remarkable range to come down to the 1500m, winning the 2003 Mountain West Conference Championship his junior year, in a time of 3:42.83. One of only a few performances he ever ran at the distance.

Phil Sakala (Onate High; West Point)
3:38.9 1500m, 7/26/2008

Wes Ashford, (Farmington High; Brigham Young University)
3:41.8 on 5/20/1988

And there you have it. Running immortality. If a few inaccuracies got by me here or if an athlete has been overlooked please send an email or provide a correction in the comments below.


LinkWithin

Related Posts Plugin for WordPress, Blogger...